Micro Workout
⚙
Filter by muscle
Exercises
Last 30 days
←
GET READY
00
Pause
Start
Skip →
✔️
Nice work!
How was that?
😎
Too easy
Level up next time
💪
Just right
Stay at this level
😵
Too hard
Dial it back next time
Settings
×
Work (seconds)
−
40
+
Rest (seconds)
−
20
+
Rounds
−
5
+
Voice tips
Reset all data